Jump Snap Fitness

How To Train For Boxing With Jump Roping

admin — Fri, 19 Mar 2010 05:07:41 +0000

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Jump Rope Training Video

admin — Fri, 19 Mar 2010 05:01:10 +0000

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Tabata Training – The 4 Minute Super Workout!

admin — Wed, 17 Feb 2010 02:13:53 +0000

There’s been a real BUZZ in the fitness industry about a revolutionary type of training. It’s proven to bring dramatic fitness gains, rapid strength gains and BLAST your fat stores like no other workout.

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How to Make Exercise Part of Your Daily Routine

admin — Wed, 17 Feb 2010 02:13:47 +0000

Lets face it, doing exercise daily is a tough habit to form. It’s not only tough physically, but most of us just don’t have the time. Here’s some tips on how to fit exercise into your daily routine without taking up a big chunk of your day, and feel great afterwords.

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Walking Every Day – How to Make Walking Every Day Your Top Priority

admin — Wed, 17 Feb 2010 02:13:45 +0000

Because of the big boom in the fitness craze recently you know it’s not going to be just a passing fad. While many are busy going to the gym and using that as their source of exercise, you can just as easily have a walk.

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The Tabata Protocol – Fat Burning at Its Best

admin — Wed, 17 Feb 2010 02:13:43 +0000

Intervals should be hard. How hard is yours? Intensity is the name of the game.

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Making the Connection – The Number One Skill of an Outstanding Physical Transformation

admin — Wed, 17 Feb 2010 02:13:41 +0000

Movement mastery describes a style of training that is governed not by how many reps you complete, how much weight you lift or how many calories you burn, but rather, the manner in which you completed the tasks (exercises) and how that movement translates itself into your goal. Movement mastery asks that you slow down, connect and experience the movement in full for every single rep and every part of that rep rather than rushing through, shortening your range and making the completion of the set your aim.

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A Fitness Training Program That Combines Fitness With Your Lifestyle

admin — Wed, 17 Feb 2010 02:13:26 +0000

If you think that your fitness training program will be boring, then think again. You have several options to choose from to make your fitness regime interesting and something to look forward to each morning.

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Calories Burned Jumping Rope

admin — Tue, 18 Aug 2009 03:29:20 +0000

Wondering how many calories burned jumping rope? I found a cool jumping rope calorie chart so you can see how many calories you burned during your workout. Note that this is for a 15 minute session (because honestly jumping rope for an hour is a lot of work). As you can see, rope jumping is an excellent calorie burner. If you combine jumping rope with target exercises you will be in great shape in no time.

Jumping Rope Per 15 Minutes
WEIGHT IN POUNDS	CALORIES BURNED
105	120
110	125
115	131
120	137
125	143
130	148
140	160
150	171
160	182
170	194
180	205
190	217
200	228
210	239
220	251
230	262
240	274
250	285

I found the chart here: http://www.dietbites.com/Pyramid-Diet/calories-burned-jumping-rope.html

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August 15, 2009 -- A Good Formula For A Jump Rope Workout
August 14, 2009 -- A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat
August 12, 2009 -- Your Complete Guide To Jump Rope Workouts and Jump Rope Fitness!
August 11, 2009 -- About
August 14, 2009 -- Jump Rope Workout Video

How to Jump Rope

admin — Tue, 18 Aug 2009 06:42:16 +0000

Want to learn how to jump rope? So you found out that jumping rope is a great exercise, burns lots of calories, doesn’t cost much to get started, and you can do it just about anywhere… but you don’t know how. Here are some simple steps you can take that will have you jumping rope in no time.

If you are brand new to jumping rope, you may want to practice doing the motion without the actual rope. That way you can get the feeling of jumping rope without worrying about tripping or hitting yourself with the rope.

Just try jumping rhythmically and land on the balls of your feet. You want to try to land on your toes with your heels off the ground, your feet level, and your weight distributed equally between both feet. Use your ankles as a spring to bounce up and down.

Once you get the motion down it is time to try it with the rope. You want to get a good quality jump rope that isn’t too light. A light jump rope will be difficult to turn. You also want to make sure you have good shoes and plenty of space so you don’t hit anything around you. Make sure the floor isn’t too hard (like concrete), as this is bad for your knees.

Step 1.

Stand up straight, grip the handles (one in each hand), and put the rope loop that is hanging down behind your feet.

Step 2.

Making sure you grip the handles firmly, start turning your wrists or your elbows in a clockwise motion so that you are throwing the rope over your head from the back of your feet to your toes. When the rope hits your toes jump over it so the rope is behind you again.Try to jump when you hear the rope hit the ground in front of you.

Step 3.

Continue swinging the jump rope in one fluid movement over your head. You want to be able to swing the rope over and over again without stopping, jumping over the rope each time. Try to challenge yourself each time. See how many times you can jump in a row and try to improve each time. Start by turning the rope slowly and then faster and faster as you get used to the motion and feeling.

That is how to jump rope. You may want to start by jumping 100 times and then try to jump for longer and faster. Don’t worry if it is a challenge at first. It will get easier with practice.

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WP Jump Rope Workouts

August 15, 2009 -- A Good Formula For A Jump Rope Workout
August 14, 2009 -- A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat
August 14, 2009 -- Jump Rope Workout Video
August 14, 2009 -- Jump Rope Interval Training Workout Video
August 12, 2009 -- Your Complete Guide To Jump Rope Workouts and Jump Rope Fitness!
August 11, 2009 -- About