Jump Snap Fitness

Jump Snap Fitness is home to all things jump rope. It is the place to find the best jump rope workouts and other jump rope fitness information. Fitness experts agree that jumping rope is one of the best cardio workouts, even better than running.

Why jump rope workouts?

You may not have even thought about jump roping to lose fat. Maybe you haven’t jumped rope since you were a kid. However, many trainers, athletes, and even celebs like Katy Perry and First Lady Michelle Obama use jump rope workouts to stay in shape. You can jump rope for as little as 5 minutes a day and still see results. You don’t need fancy or complicated equipment… just a rope. You can take a jump rope anywhere, which makes it very convenient.

Have you been working out for hours trying to lose weight but nothing seems to be working? Maybe you’re not doing the right kind of exercise!

Jumping rope releases a fat burning hormone called HGH. Releasing HGH will help you lose weight fast. Low intensity workout routines don’t prompt your body to release HGH. You need to do interval training… high intensity cardio (like jumping rope) for 30-60 seconds followed by a minute or two of walking. You can also burn up to 900 calories per hour doing moderate jump roping.

As a side note, you may want to talk to your doctor before you start doing jump rope workouts. Jumping rope is a high intensity workout and may not be suitable for everyone. If you have knee or joint problems you may need to stick to lower impact workouts like walking.

If you are ready to lose fat by jump roping click around and use this site as your resource for jump rope workouts and to answer all your questions about jump rope fitness!

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There’s been a real BUZZ in the fitness industry about a revolutionary type of training. It’s proven to bring dramatic fitness gains, rapid strength gains and BLAST your fat stores like no other workout.

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Lets face it, doing exercise daily is a tough habit to form. It’s not only tough physically, but most of us just don’t have the time. Here’s some tips on how to fit exercise into your daily routine without taking up a big chunk of your day, and feel great afterwords.

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Because of the big boom in the fitness craze recently you know it’s not going to be just a passing fad. While many are busy going to the gym and using that as their source of exercise, you can just as easily have a walk.

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Intervals should be hard. How hard is yours? Intensity is the name of the game.

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Movement mastery describes a style of training that is governed not by how many reps you complete, how much weight you lift or how many calories you burn, but rather, the manner in which you completed the tasks (exercises) and how that movement translates itself into your goal. Movement mastery asks that you slow down, connect and experience the movement in full for every single rep and every part of that rep rather than rushing through, shortening your range and making the completion of the set your aim.

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If you think that your fitness training program will be boring, then think again. You have several options to choose from to make your fitness regime interesting and something to look forward to each morning.

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Wondering how many calories burned jumping rope? I found a cool jumping rope calorie chart so you can see how many calories you burned during your workout. Note that this is for a 15 minute session (because honestly jumping rope for an hour is a lot of work). As you can see, rope jumping is an excellent calorie burner. If you combine jumping rope with target exercises you will be in great shape in no time.

I found the chart here: http://www.dietbites.com/Pyramid-Diet/calories-burned-jumping-rope.html

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